— Pricing —

Class Packages

Ideal for new students, casual students, or students who take classes intermittently.

Buy class credits, and then use them to sign up for individual classes at your convenience. Credits expire six months after purchase.

Subscriptions

Ideal for serious, committed students who want to take classes on a consistent basis.

Subscriptions are billed automatically every 28 days. If you don't use all your credits, they roll over for one month on an active subscription.

Private Lessons

Ideal for serious students who want personalized training, or anyone who prefers a one-on-one environment. Base price covers up to two students. $15 per additional student, up to max of 6 students total. Prices based on one-hour sessions. Text us to schedule at (423) 212-6622.

Policies

• All purchases are non-refundable.
• Purchased credits are good for six months from date of purchase.
• All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
• Advance payment and online registration is required.
• For your safety, signing up for more than three circus classes in one day is not permitted.
• Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
• Private Lessons: Privates are $75 per hour. They can be shared between 2 people. For more than 2 people, it costs $15 per extra person.
• You can view our full policies and class rules in our NOCA Handbook.

Class Schedule

Saturday, Feb 22nd
12:00 PM	Proud Mary (Aerial Dance) Workshop w/ Vianna Isbister, Eva Alom	Sign Up
Proud Mary (Aerial Dance) Workshop with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: *Takes a 90 minute credit* Join Vianna and Eva for a fun class of choreography to the iconic Tina Turner’s Proud Mary. Combining group dance and duo sling, we will all be rolling, rolling, rolling down the river. All Levels Welcome Duration: 90 minutes Spots Open: 12 of 12 This class accepts 90 minute credits.
1:30 PM	Sling (Drops and Dips) Workshop w/ Vianna Isbister	Sign Up
Sling (Drops and Dips) Workshop with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: We will play with different common pathways on sling and discover ways to evolve the pathways to include dynamic movement and drops. Pre-req: Advanced Beginner/Intermediate Level Contact Vianna if you have questions about the pre-req. Duration: 90 minutes Spots Open: 2 of 6 This class accepts 90 minute credits.
Sunday, Feb 23rd
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra w/ Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial - FULL	Wait
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
Monday, Feb 24th
12:30 PM	Hip Hop - CANCELLED	Wait
Hip Hop with Sherri Lorraine Cancellation reason: Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 8 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 4 of 8 This class accepts fitness credits.
Tuesday, Feb 25th
4:30 PM	Coaches' Open Gym w/ INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web - FULL	Wait
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
Wednesday, Feb 26th
12:30 PM	All Levels Trapeze - FULL	Wait
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 2 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 2 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Silks week 2 w/ Vianna Isbister	Sign Up
Beginner Aerial - Silks week 2 with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Thursday, Feb 27th
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks w/ Samantha Sander, Vianna Isbister, Laurel Guy	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister, Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits.
Friday, Feb 28th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Mar 2nd
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra w/ Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial - FULL	Wait
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
Monday, Mar 3rd
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 9 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 7 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 4 of 8 This class accepts fitness credits.
Tuesday, Mar 4th
4:30 PM	Coaches' Open Gym w/ INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 8 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Wednesday, Mar 5th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 3 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Silks week 3 w/ Vianna Isbister	Sign Up
Beginner Aerial - Silks week 3 with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Mar 6th
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks w/ Samantha Sander, Vianna Isbister, Laurel Guy	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister, Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Mar 7th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Mar 9th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra w/ Samantha Sander	Sign Up
Intermediate Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial w/ Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Samantha Sander	Sign Up
Beginner Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Monday, Mar 10th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 9 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 5 of 8 This class accepts fitness credits.
Tuesday, Mar 11th
4:30 PM	Coaches' Open Gym w/ INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 8 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Wednesday, Mar 12th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 5 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Trapeze week 1 w/ Caroline Daniels	Sign Up
Beginner Aerial - Trapeze week 1 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Thursday, Mar 13th
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks w/ Samantha Sander, Vianna Isbister, Laurel Guy	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister, Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits.
Friday, Mar 14th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Mar 16th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra w/ Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial w/ Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Monday, Mar 17th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 9 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 5 of 8 This class accepts fitness credits.
Tuesday, Mar 18th
4:30 PM	Coaches' Open Gym w/ INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 8 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Wednesday, Mar 19th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 6 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Trapeze week 2 w/ Caroline Daniels	Sign Up
Beginner Aerial - Trapeze week 2 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Thursday, Mar 20th
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks w/ Samantha Sander, Vianna Isbister, Laurel Guy	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister, Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Mar 21st
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Mar 23rd
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra w/ Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial w/ Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Monday, Mar 24th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 9 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits.
Tuesday, Mar 25th
4:30 PM	Coaches' Open Gym w/ INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 8 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Wednesday, Mar 26th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 6 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Trapeze week 3 w/ Caroline Daniels	Sign Up
Beginner Aerial - Trapeze week 3 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Thursday, Mar 27th
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks w/ Samantha Sander, Vianna Isbister, Laurel Guy	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister, Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Mar 28th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Mar 30th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra w/ Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial w/ Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Mar 31st
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.
Tuesday, Apr 1st
4:30 PM	Coaches' Open Gym w/ INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Apr 2nd
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Sling week 1 w/ Vianna Isbister	Sign Up
Beginner Aerial - Sling week 1 with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Apr 3rd
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks w/ Samantha Sander, Vianna Isbister, Laurel Guy	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister, Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Apr 4th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Apr 6th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra w/ Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial w/ Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Apr 7th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.
Tuesday, Apr 8th
4:30 PM	Coaches' Open Gym w/ INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Apr 9th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Sling week 2 w/ Vianna Isbister	Sign Up
Beginner Aerial - Sling week 2 with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Apr 10th
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks w/ Samantha Sander, Vianna Isbister, Laurel Guy	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister, Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Apr 11th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Apr 13th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra w/ Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial w/ Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Apr 14th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.
Tuesday, Apr 15th
4:30 PM	Coaches' Open Gym w/ INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Apr 16th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Sling week 3 w/ Vianna Isbister	Sign Up
Beginner Aerial - Sling week 3 with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Apr 17th
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks w/ Samantha Sander, Vianna Isbister, Laurel Guy	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister, Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Apr 18th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Apr 20th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra w/ Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial w/ Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Apr 21st
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.
Tuesday, Apr 22nd
4:30 PM	Coaches' Open Gym w/ INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Apr 23rd
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Lyra week 1 w/ Caroline Daniels	Sign Up
Beginner Aerial - Lyra week 1 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.