— Pricing —

Class Packages

Ideal for new students, casual students, or students who take classes intermittently.

Buy class credits, and then use them to sign up for individual classes at your convenience. Credits expire six months after purchase.

Subscriptions

Ideal for serious, committed students who want to take classes on a consistent basis.

Subscriptions are billed automatically every 28 days. If you don't use all your credits, they roll over for one month on an active subscription.

Private Lessons

Ideal for serious students who want personalized training, or anyone who prefers a one-on-one environment. Base price covers up to two students. $15 per additional student, up to max of 6 students total. Prices based on one-hour sessions. Text us to schedule at (423) 212-6622.

Policies

• All purchases are non-refundable.
• Purchased credits are good for six months from date of purchase.
• All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
• Advance payment and online registration is required.
• For your safety, signing up for more than three circus classes in one day is not permitted.
• Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
• Private Lessons: Privates are $75 per hour. They can be shared between 2 people. For more than 2 people, it costs $15 per extra person.
• You can view our full policies and class rules in our NOCA Handbook.

Class Schedule

Sunday, Dec 22nd
11:30 AM	All-levels Fabric - Silks and Sling w/ Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
5:00 PM	Rehearsal/Coaches Training Time w/ INSTR	Sign Up
Rehearsal/Coaches Training Time with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 90 minutes Spots Open: 6 of 8
6:30 PM	Intermediate Lyra Exploration w/ Caroline Daniels	Sign Up
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
6:30 PM	Youth Aerial Apparatus w/ Vianna Isbister	Sign Up
Youth Aerial Apparatus with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-12 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels, Sherri Lorraine	Sign Up
Beginner Lyra with Caroline Daniels, Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 9 This class accepts circus credits.
Monday, Dec 23rd
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 9 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 7 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 4 of 8 This class accepts fitness credits.
Tuesday, Dec 24th
7:00 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits.
7:00 PM	Teen Aerial - CANCELLED	Wait
Teen Aerial with Gracie Caroline Cancellation reason: Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes This class accepts circus credits.
8:00 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:00 PM	Intermediate Silks - CANCELLED	Wait
Intermediate Silks with Gracie Caroline Cancellation reason: Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes This class accepts circus credits.
Wednesday, Dec 25th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks - CANCELLED	Wait
Intermediate Silks with Rachel Broad Cancellation reason: Christmas! Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 6 of 8 This class accepts 90 minute credits.
Thursday, Dec 26th
7:00 PM	Beginner Silks - FULL	Wait
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits.
7:15 PM	Lyra+ - CANCELLED	Wait
Lyra+ with Mindy Woodall Cancellation reason: Surgery recovery Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes This class accepts circus credits.
8:00 PM	Strength and Flexibility w/ Gracie Caroline	Sign Up
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains - CANCELLED	Wait
Beginner Chains with Mindy Woodall Cancellation reason: Surgery recovery Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes This class accepts circus credits.
Friday, Dec 27th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance - CANCELLED	Wait
Aerial Dance with Vianna Isbister, Eva Alom Cancellation reason: Holiday Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes This class accepts circus credits.
2:00 PM	Open Gym - CANCELLED	Wait
Open Gym with Vianna Isbister Cancellation reason: Holiday Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes This class accepts circus credits.
Sunday, Dec 29th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Caroline Daniels	Sign Up
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth Aerial Apparatus w/ Vianna Isbister	Sign Up
Youth Aerial Apparatus with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-12 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels, Sherri Lorraine	Sign Up
Beginner Lyra with Caroline Daniels, Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 9 This class accepts circus credits.
Monday, Dec 30th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 9 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 8 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 3 of 8 This class accepts fitness credits.
Tuesday, Dec 31st
7:00 PM	Rope and Spanish Web - CANCELLED	Wait
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Cancellation reason: NYE ⭐ Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits.
7:00 PM	Teen Aerial w/ Gracie Caroline	Sign Up
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:00 PM	Intermediate/Advanced Lyra - CANCELLED	Wait
Intermediate/Advanced Lyra with Samantha Sander Cancellation reason: NYE Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes This class accepts circus credits.
8:00 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Wednesday, Jan 1st
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 3 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Trapeze - extra week for fun! w/ Caroline Daniels	Sign Up
Beginner Aerial - Trapeze - extra week for fun! with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Thursday, Jan 2nd
7:00 PM	Beginner Silks - FULL	Wait
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits.
7:15 PM	Lyra+ - CANCELLED	Wait
Lyra+ with Mindy Woodall Cancellation reason: Surgery recovery Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes This class accepts circus credits.
8:00 PM	Strength and Flexibility w/ Gracie Caroline	Sign Up
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains - CANCELLED	Wait
Beginner Chains with Mindy Woodall Cancellation reason: Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes This class accepts circus credits.
Friday, Jan 3rd
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Jan 5th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Caroline Daniels	Sign Up
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth Aerial Apparatus w/ Vianna Isbister	Sign Up
Youth Aerial Apparatus with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-12 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels, Sherri Lorraine	Sign Up
Beginner Lyra with Caroline Daniels, Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 9 This class accepts circus credits.
Monday, Jan 6th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 9 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 5 of 8 This class accepts fitness credits.
Tuesday, Jan 7th
7:00 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 8 This class accepts circus credits.
7:00 PM	Teen Aerial w/ Gracie Caroline	Sign Up
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:00 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Wednesday, Jan 8th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 6 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Sling week 1 w/ Vianna Isbister	Sign Up
Beginner Aerial - Sling week 1 with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Jan 9th
7:00 PM	Beginner Silks - FULL	Wait
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits.
7:15 PM	Lyra+ - CANCELLED	Wait
Lyra+ with Mindy Woodall Cancellation reason: Last week of surgery recovery! Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes This class accepts circus credits.
8:00 PM	Strength and Flexibility w/ Gracie Caroline	Sign Up
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains - CANCELLED	Wait
Beginner Chains with Mindy Woodall Cancellation reason: Last week of surgery recovery! Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes This class accepts circus credits.
Friday, Jan 10th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Jan 12th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Caroline Daniels	Sign Up
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth Aerial Apparatus w/ Vianna Isbister	Sign Up
Youth Aerial Apparatus with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-12 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels, Sherri Lorraine	Sign Up
Beginner Lyra with Caroline Daniels, Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 7 of 9 This class accepts circus credits.
Monday, Jan 13th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 9 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits.
Tuesday, Jan 14th
7:00 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 8 This class accepts circus credits.
7:00 PM	Teen Aerial w/ Gracie Caroline	Sign Up
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:00 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Wednesday, Jan 15th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 6 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Sling week 2 w/ Vianna Isbister	Sign Up
Beginner Aerial - Sling week 2 with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Jan 16th
7:00 PM	Beginner Silks w/ Gracie Caroline	Sign Up
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Strength and Flexibility w/ Gracie Caroline	Sign Up
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Jan 17th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Jan 19th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Caroline Daniels	Sign Up
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth Aerial Apparatus w/ Vianna Isbister	Sign Up
Youth Aerial Apparatus with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-12 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels, Sherri Lorraine	Sign Up
Beginner Lyra with Caroline Daniels, Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 9 This class accepts circus credits.
Monday, Jan 20th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits.
Tuesday, Jan 21st
7:00 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits.
7:00 PM	Teen Aerial w/ Gracie Caroline	Sign Up
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:00 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Wednesday, Jan 22nd
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 7 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Sling week 3 w/ Vianna Isbister	Sign Up
Beginner Aerial - Sling week 3 with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Jan 23rd
7:00 PM	Beginner Silks w/ Gracie Caroline	Sign Up
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Strength and Flexibility w/ Gracie Caroline	Sign Up
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Jan 24th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Jan 26th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Caroline Daniels	Sign Up
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth Aerial Apparatus w/ Vianna Isbister	Sign Up
Youth Aerial Apparatus with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-12 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels, Sherri Lorraine	Sign Up
Beginner Lyra with Caroline Daniels, Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits.
Monday, Jan 27th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits.
Tuesday, Jan 28th
7:00 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits.
7:00 PM	Teen Aerial w/ Gracie Caroline	Sign Up
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:00 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Wednesday, Jan 29th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 6 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Lyra week 1 w/ Caroline Daniels	Sign Up
Beginner Aerial - Lyra week 1 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Jan 30th
7:00 PM	Beginner Silks w/ Gracie Caroline	Sign Up
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Strength and Flexibility w/ Gracie Caroline	Sign Up
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Jan 31st
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Feb 2nd
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Caroline Daniels	Sign Up
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth Aerial Apparatus w/ Vianna Isbister	Sign Up
Youth Aerial Apparatus with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-12 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels, Sherri Lorraine	Sign Up
Beginner Lyra with Caroline Daniels, Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits.
Monday, Feb 3rd
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 9 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits.
Tuesday, Feb 4th
7:00 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits.
7:00 PM	Teen Aerial w/ Gracie Caroline	Sign Up
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:00 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Wednesday, Feb 5th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 7 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Lyra week 2 w/ Caroline Daniels	Sign Up
Beginner Aerial - Lyra week 2 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Feb 6th
7:00 PM	Beginner Silks w/ Gracie Caroline	Sign Up
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Strength and Flexibility w/ Gracie Caroline	Sign Up
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Feb 7th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Feb 9th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Caroline Daniels	Sign Up
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth Aerial Apparatus w/ Vianna Isbister	Sign Up
Youth Aerial Apparatus with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-12 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels, Sherri Lorraine	Sign Up
Beginner Lyra with Caroline Daniels, Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits.
Monday, Feb 10th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.
Tuesday, Feb 11th
7:00 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
7:00 PM	Teen Aerial w/ Gracie Caroline	Sign Up
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Feb 12th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Lyra week 3 w/ Caroline Daniels	Sign Up
Beginner Aerial - Lyra week 3 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Feb 13th
7:00 PM	Beginner Silks w/ Gracie Caroline	Sign Up
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Strength and Flexibility w/ Gracie Caroline	Sign Up
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Feb 14th
12:00 PM	Sling w/ Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance w/ Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Feb 16th
11:30 AM	All-levels Fabric - Silks and Sling w/ Rachel Broad, Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Caroline Daniels	Sign Up
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth Aerial Apparatus w/ Vianna Isbister	Sign Up
Youth Aerial Apparatus with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-12 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Caroline Daniels, Sherri Lorraine	Sign Up
Beginner Lyra with Caroline Daniels, Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits.
Monday, Feb 17th
12:30 PM	Hip Hop w/ Sherri Lorraine	Sign Up
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits.
8:00 PM	All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
9:00 PM	Duo Acro w/ Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.
Tuesday, Feb 18th
7:00 PM	Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance	Sign Up
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
7:00 PM	Teen Aerial w/ Gracie Caroline	Sign Up
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Intermediate/Advanced Lyra w/ Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Feb 19th
12:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits.