Fitness Classes

These classes are completely beginner friendly, and ground-based. We do not use the aerial equipment at all in these classes, but they provide important cross-training for aerial students! These classes accept fitness credits.

Duo Acro

Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class!

Duo Acro w/ Samantha
Mon 12/23 9 PM at South

Duo Acro w/ Samantha
Mon 12/30 9 PM at South

Duo Acro w/ Samantha
Mon 1/6 9 PM at South

Duo Acro w/ Samantha
Mon 1/13 9 PM at South

Duo Acro w/ Samantha
Mon 1/20 9 PM at South

Duo Acro w/ Samantha
Mon 1/27 9 PM at South

Hip Hop

Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door!

Hip Hop w/ Sherri
Mon 12/23 12:30 PM at South

Hip Hop w/ Sherri
Mon 12/30 12:30 PM at South

Hip Hop w/ Sherri
Mon 1/6 12:30 PM at South

Hip Hop w/ Sherri
Mon 1/13 12:30 PM at South

Hip Hop w/ Sherri
Mon 1/20 12:30 PM at South

Hip Hop w/ Sherri
Mon 1/27 12:30 PM at South